Iimpahla zokufudumala (warm-ups) ezenzelwe umdlalo wamanqindi (wrestling) zobuchwephesha ziyimfuneko ekugcineni ukusebenza okuphezulu kunye nomanyano lweqela ngexesha lemidlalo. Uluhlu lweejekete kunye neebhulukhwe zokufudumala (joggers) zakwa-Tonton zineelayini ezikrelekrele kunye netekhnoloji yokufunxa ukufuma (moisture-wicking) ukugcina iimbaleki zishushu kwaye zijolise phambi kokuba kuvuthelwe impempe yokuqala. Ziyafumaneka kwiindidi ezininzi zoyilo lobuchwephesha kunye nemibala, iimpahla zethu zokufudumala zinokulungelelaniswa ngokupheleleyo ngelogo yeqela lakho kunye nezazisi zophawu lwakho. Siyakwamkela ukuba ubuze ngamaxabiso empahla yokufudumala yomdlalo wamanqindi esuka kumzi-mveliso ongoyena ukhethwayo kushishino.
